Saturday, July 19, 2008

Ice Cream for Dessert

Speaking of dessert (I'm sure someone's speaking of dessert somewhere, right?), here's my current relationship with ice cream.

I love several flavors of Ben & Jerry's. Ah, don't we all. My current flavor of choice (i.e., the flavor in the fridge) is Phish Food. But I'm starting to think Half Baked wouldn't go down bad right now. However, vanilla is a pretty good flavor, one very easily dressed up. So I'm always in favor of...well, I'm in favor of those flavors.

Looking around at ice cream at the grocery store, I noticed that Breyers has a nice list of ingredients that I can actually pronounce (e.g., sugar, cream). And it turns out that Breyers vanilla is much lighter and fluffier than the Ben & Jerry's, so a 1/2 cup serving of Breyers vanilla is nearly 1/2 the calories of the B & J.

Breyers Vanilla - 1/2 cup = 140 calories; 7g fat; 14 g carbohydrates
Ben & Jerry's Phish Food - 1/2 cup = 270 calories; 12 g fat; 37 g carbohydrates
Ben & Jerry's Half Baked - 1/2 cup = 270 calories; 13g fat; 33g carbohydrates

So if you'd like an ice cream treat, you might be better off going for the Breyers if you're going the all natural but low calorie route. Even better, add a couple of slices of fresh fruit like banana, strawberry, berries, some nuts and call it a deconstructed banana split :-)

2 comments:

the Organized Mom said...

Sorry... nothing in the world could ever be better than a pint of Mint Chocolate Cookie...

MetaMommy said...

LOL...
While minty ice cream has never done it for me, I totally hear where you're coming from. But the thought of tossing in a few banana slices just struck me the other day. Suddenly, dessert is "good" for you. Well, at least that's what I'm choosing to believe ;-)